Why Wellness Programs?

Why would someone take time out of their busy life to take a Wellness Program? Our take on that question is very simple. To feel better. All of us like to feel good! Wellness is not a constant state of being. The healthiest of us get sick or have blah days. It has to be this way because we are so interconnected with our environment – what is ‘out’ there, interacts with ‘us’ and we change in response. You may have thought you had your work, diet, exercise routine & relaxation strategies in balance and suddenly you find yourself with significantly less energy. What changed?  Your environment.  Need help figuring out what to do about it?  Join one of our groups on a related topic and you get both the facilitator’s expertise and resources as well as an opportunity to hear experiences from the whole group.  Here are some examples of topics we’ve covered in the past:

Unlearn your pain
The scoop on nutrition
Renewed passion for life
Enhanced relational skills
Deeper understanding of self
Stay on top of environmental toxins
Tools to decrease stress in our lives
Cooperative communication skills practice
Improved workplace, home & community relations
Increased awareness of body and brain physiology
Avoid or improve diabetes, heart disease, hypertension
Experience listening without judging or offering advice
Better understanding of our Mind-Body-Spirit connection
Avoid or improve hypothyroidism, weight gain, cholesterol
Explore a variety of gentle body movement exercises
Increased comfort level in dealing with conflict
Greater willingness to take on 'tough issues'
Inner awareness and outer connectedness
Explore various reflective practices
Serotonin, depression and our moods
Improve adrenal fatigue awareness
Personal growth and renewal
Healing power of touch
The wonders of water